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Getting help with depression can sometimes feel challenging. Other times we might be concerned about burdening other people. If you'd like to try getting depression help, check out our guides and connect with an active listener. If you're not sure if you're depressed but think you're just bored or lonely, chat in our Bored & Lonely Chat Room. Another thread worth checking out is: How do I know if I'm depressed or if I'm just sad?
We may feel pressure to act like everything is okay. Some additional resources that might help you, in addition to chatting with someone in our depression chat room: What is depression? A majority of people experience sadness or depression at least once during their lifetime.
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Feeling sad or depressed are emotions that almost everyone experiences at some point in their lives, but if they go on for an extended period of time, you should talk to a professional.In addition members can participate in the larger wellness challenge through our inspirational wellness tools: wellness tracker, friend reminders, mood mapping and sending kudos.Some anxiety is normal, but if worries and fears are preventing you from living your life the way you’d like, you may be dealing with an anxiety disorder.There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.CBT is popular for treating many psychological problems, including depression.
Anxiety disorders affect about 18% of the adult population, causing them to be filled with fearfulness and uncertainty.