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Fatty foods, sugar, drugs, coffee, alcohol, animal products, aging, refined and processed foods and additives can all adversely affect the skin and produce blemishes, rashes, spots and dry or oily skin.
A cleanse and detoxification programme can help to clear up serious conditions.
Alternatively, large pores make it easy for skin cells from the surface of the skin to fall into pores and cause a clog.
A natural remedy that reduces pore size may eliminate new breakouts.
See Food additives Every thirty-five days the skin replaces itself using the food ingested.
If the body is not provided with the correct balance of nutrients, for this process to take place, it will begin to show in the skin, nails and hair first.
The liver has one of the first stop jobs of sorting through the food and toxins that are ingested.
To find out how to make natural cleaning products for the body and home visit the Hygiene Toxins and Health page.
Vitamin A deficiency can be the cause of acne, boils and bumpy skin.
Foods rich in hyaluronan should be consumed with foods rich in vitamin C and vitamin E to keep skin looking young, wrinkle free and smooth therefore a meal of calf's liver with ground hemp seeds and fresh vegetables and a desert of kiwi fruit and oranges consumed once a week would be suitable for this purpose.
Modern dairy and other animal products often contain hormones and steroids that can upset the body's natural hormonal balance.
About 80 percent of milked dairy cows are pregnant, which causes the hormone progesterone to appear in their milk.
The following will clean it up so it can do its job.