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There can be fear at the prospect of being single again, possibly for a long time (or even forever), and with having to cope with changed financial, living and social circumstances.
There can be anger at a partner's stubborn obstinacy and pettiness, abuse, or outright betrayal.
All chores should be placed on the list in the order of their importance.
Starting with the most essential, each chore is then worked through and crossed off the list as it is completed.
Over time however, if everything goes well, the grieving process loses steam and more energy becomes available for moving on with life.
Discussion of the moving forward process is handled in a later section of this document.
The dialog between numb and upset continues over time as the person emotionally digests the nature of the loss.
Ultimately, enough time passes that the loss comes to be thought of as something that happened in the past, and that is not a part of day-to-day life.
Most people will continue to deal with the emotional ramifications of loss for many months, sometimes even several years.Several years is a long time, however; really too long to spend exclusively grieving when life is so short.People who find that grief has not for the most part abated after 12 months have gone by are strongly urged to seek the assistance of a professional therapist.Divorce can trigger all sorts of unsettling, uncomfortable and frightening feelings, thoughts and emotions, including grief, loneliness, depression, despair, guilt, frustration, anxiety, anger, and devastation, to name a few.There is frequently sadness and grief at the thought of the end of a significant relationship.
Someone whose marriage was betrayed might take a longer time to work out their grief and to do it in a more vocal way than someone who chose to leave a marriage of their own accord.