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Posted by / 22-Feb-2019 15:57

You can pretend to be anything you want—especially online—but that doesn’t make the illness go away.Suicide is the 10th leading cause of death in the United States, according to the American Foundation for Suicide Prevention.In the time between Kate Spade’s death and me sitting down to write this post, another one of my heroes took their own life: Anthony Bourdain. It’s important to remind people that there is support out there. Depression, bipolar disorder, anxiety, and other mental illnesses feed your mind the wrong messages. Mental illness tells you that you’re going to screw up. It tells you to be afraid of things you know you shouldn’t be afraid of. It tells you that everyone is out to get you, that everyone is looking at you, that everyone is judging you. Anxiety, for example, causes a wide range of physical symptoms like headaches, nausea, heart palpitations, panic, shortness of breath, dizziness, muscle spasms. Suicidal ideation tricks you into thinking your loved ones will be better off without you. In the depths of suicidal ideation, there’s no rational thought. Serious mental illness (SMI) is defined as a mental, behavioral, or emotional disorder resulting in serious functional impairment, which substantially interferes with or limits one or more major life activities.Anthony was more vocal about his struggles with depression and drug use, but it still came as a complete shock to everyone that he ended his own life. Anxiety also causes a very long list of sometimes debilitating symptoms: thought, cognitive, emotional, and mood-based (read more here). When you’re battling something like severe anxiety or depression, simply getting out of bed takes every amount of strength that you have—the thought of reaching out to someone for help feels really hard. It’s also important to note that not everyone’s mental illness is the same.If someone were to die at the age of 55 or 61 after a lifelong battle with cancer, we’d all say they were a “fighter” or an “inspiration.” But when someone dies after a lifelong battle with severe mental illness and drug addiction, we say it was a and tell everyone, “Please seek help, call this suicide hotline.” Sorry, but that’s bullshit. Anxiety and depression present themselves in many different forms.

I told her I hadn’t showered and couldn’t leave my house and was having panic attacks both while I was awake and asleep.Because odds are, they never will, and if you ask them if they need help, they’ll likely say no. Here are a few things you can do to help your friends or acquaintances that may be suffering: On almost daily basis, people thank me for being open in DMs and comments. They make me feel like I kind of finally have a purpose. But, so many of the those people message me say that they, too, suffer from anxiety or depression or fibromyalgia or another invisible illness. Rest easy, every person who has taken their own life. It would be six months from that first call before I got in with a LCSW, a licensed social worker, who I didn’t connect with. You can’t see mental illness, and that’s why we NEED TO TALK ABOUT IT.Six weeks for another appointment with another LCSW, who I also didn’t connect with. There are millions of people all over the world that suffer from mental illness.

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