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Join us for a class led by two certified Pediatric Registered Dietitians from Cleveland Clinic Children’s. If registering online, please register in the parent’s name. Please note: Advance registration by the Thursday prior to the class is required for all of The Charmed Kitchen cooking classes. This class is all about learning the newest rules of canning.
They will discuss proper transition to solid foods from breastfeeding, formula and baby foods all while maintaining adequate nutrition for toddlers through early school age children. Register online by clicking on the class(es) listed below or call the Wellness Center Main Office at 440.356.0670, option 4 to register over the phone. You will learn when to use a water bath and when a pressure canner is needed.
The menu will include a yummy variety of hot sandwiches, homemade ice cream recipes and from scratch pound cakes. Cost: Free Your child is now learning to eat more solid foods and is much more active than he/she was as an infant.
Good nutrition is important for growth, health and increased energy levels. Cost: Free Nutrition during the first year of your baby’s life is important for proper growth and development. Join us for a class led by two certified Pediatric Registered Dietitians from Cleveland Clinic Children’s. If registering online, please register in the parent’s name.
So if you have more friends and family than you have time, learn how to make your next party fun for you, too. There will be a hands-on project, samples to taste in class, and lots of recipes to take home. Cost: food fee due that evening Create that home for the holiday feeling by learning how to bake some traditional favorites. Cost: Free When it comes to your health there is truth in the African proverb that states “If you want to go fast, go alone, if you want to go farther, go together”. The Anti-Inflammatory Lifestyle Prescription Date/Time: Friday, Dec. Cost: Free Inflammation is an integral part of a healthy immune system in times of trauma but constant, chronic inflammation is harmful to human health. This class is directed by Mary Lou Stricklin, a Licensed Nurse Practitioner with a dedication to holistic health supported by a Master’s Degree in Mental Health Nursing and extensive practice as a therapist with teens and adults. Nothing is done TO the brain—it simply receives feedback about its own activity—and very often, symptoms like these simply go away. The screening will begin at p.m., the talk will begin at 7 p.m. Both classes are designed to complement each other and can accommodate all levels. Tuesday’s Barre Flow class will focus on balance and flexibility that includes a 15-20 minute stretch with lighter intensity and no cardio. Thursday’s Barre Flex class will focus on strength and movement goals with a slightly more intense, low-impact cardio that includes a 5-10 minute stretch, use of small and large balls and weights. Join us for these new formats as well and our original Dance Mixx workout. Reservations requested by the evening prior to class you’ll attend. Call or text 440.554.4213 for to reserve childcare. a session (1 parent/1 baby) Join Lyndsey Needham, RYT-200 and Certified Yoga Therapist, for a 6-week yoga session that will help you regain strength, relieve stress and bond with your baby. Bring a small blanket and toy for your baby and a yoga mat for yourself. The program combines techniques from Tai Chi movement that focus on strengthening muscles of the ankles, knees, hips and legs. This class will give you valuable techniques to better cope with this potentially disabling illness. Register online (click on the session) or call 440.356.0670, option 4.
You’ll also learn how to bake some less-traditional foods, too. One diet that has gained popularity is the Paleolithic Diet otherwise known as the “Paleo”, “Caveman”, and “Stone Age or Ancestral” diet. Cost: Free The human digestive tract (“the gut”) is responsible for so many important functions – from immunity to digestion and absorption. Join health coach Kevin Heine as he discusses the power of community, support and environment in achieving and maintaining good health. Join registered dietitian Lindsay Malone as she reviews the role of diet and lifestyle in reducing and preventing chronic inflammation. Come to this program to learn more, ask your questions, or experience a brief session. Wear long pants and socks and bring a mat to class. Participants use small and large balls, resistance bands and yoga straps. Days & Time: Tuesdays, Thursdays and Saturdays | 9 a.m. Cost: for a 10-class card Registration: Advance registration is required. Jazzercise combines dance, strength training, yoga, Pilates, and kickboxing movements into one fun and effective total body workout. **New customers only or those not attending in six months or more. a session (1 parent/1 baby) Join Lyndsey Needham, RYT-200 and Certified Yoga Therapist, for a 6-week yoga session to bond with your toddler while they play on your mat, sing songs, play games and explore yoga postures. Baby & Me Yoga (Infants 6 weeks to crawlers) | 6-week session: Wednesdays, Nov. You will learn techniques to soothe and support your baby’s growing body, as well as fun, playful ways to incorporate your baby into yoga poses. Tai Chi for Arthritis is easy to learn, enjoyable and provides many health benefits in a relatively short period of time. Tai Chi Ch’uan Wu style is a classical form of Chinese exercise characterized by slow, gentle rhythmic movements of ancient martial arts origin.
You also learn how to make tasty relishes including one that uses up all those green tomatoes. If you have a garden, a dehydrator or both come to class and learn how to get the most out summer’s harvest. From sun-dried tomatoes to vegetable soup mix and jerkies (including tofu jerky! Cost: food fee due that evening With the royal wedding still fresh in your memory, why not join us to learn how to make proper tea and all the tasty treats that are part of a proper tea party. This class will give plenty of tasty recipes using all sorts of greens. They are very versatile and can be used in desserts, baked goods and even in main dishes. Cost: food fee due that evening Simple and fast is a good way to describe skillet dinners. Cost: food fee due that evening Stir-frying can be a fun and fast way to prep dinner. The training helps you identify, understand, and respond to signs of addictions and mental illnesses. Come to this two-part class to learn how you can deepen your awareness of the present and learn to retrain your mind so that worry subsides and is replaced with a balanced mood. Days & Time: Mondays & Wednesdays (ongoing) | p.m. Cost: for a 10-class card Registration: Advance registration is required.In class we will learn how to make the most of this tasty food. Cost: food fee payable to the instructor the evening of class From old-fashioned crock pickles to pickled peaches this class will teach all you need to know to make tasty pickled products for home and gifts.You will also learn how to preserve fresh tomatoes by dehydrating, freezing and canning. You’ll get to taste several pickled products and learn how to use them in cooking. The number one reason to meditate is to relieve stress and anxiety.All attendees will have a chance to win some fun giveaways. At every class Chef Amee will teach you important cooking skills such as measuring, understanding and following a recipe, using knives safely and most importantly, cleaning the kitchen to ensure a safe cooking environment. Cost: registration fee supply fee paid to Chef Amee the first day of class The menu for Breakfast of Champions will include Apple Fritter Waffle Cakes, Cheesy Scrambled Eggs and Peach Oatmeal Smoothie. Learn From the Experts on What’s Best to Feed Your Child WHAT'S FOR DINNER, MOM?Handouts on breastfeeding your baby will be available. Summer Backyard Eats Date/Time: July 24, July 25, July 26 | 11 a.m. Cost: supply fee paid to Chef Amee the first day of class Chef Amee Hoge-Dunfee is excited to share her favorite backyard summer favorites while teaching young chefs to how measure, read recipes and work together as a team to accomplish it all, including clean up! Toddler and Early School Age Nutrition – Overcome the Picky Eater Date/Time: Thursday, July 12 | 7 to p.m.
Family yoga includes posture variations to accommodate all of the students in the class.